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      <image:caption>plant based retreat center Nicaragua</image:caption>
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      <image:caption>yoga retreat yoga class in Nicaragua</image:caption>
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      <image:caption>yoga retreat center in Nicaragua for large to intimate size groups and surf retreats</image:caption>
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      <image:caption>tropical pool at yoga retreat center in Nicaragua good for surf retreats too</image:caption>
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      <image:caption>Nicaragua Yoga Retreat</image:caption>
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      <image:caption>Nicaragua Surf Retreat</image:caption>
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      <image:caption>tropical yoga retreat in nicaragua yoga retreat center</image:caption>
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      <image:title>Still Salty Escape</image:title>
      <image:caption>Yoga Retreat in Nicaragua</image:caption>
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      <image:caption>Yoga Retreat in Nicaragua</image:caption>
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      <image:caption>vegan food at yoga retreat center in nicaragua</image:caption>
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      <image:caption>plant based retreat center</image:caption>
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      <image:caption>yoga in yoga shala at yoga retreat in nicaragua</image:caption>
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      <image:caption>yoga retreat center in nciaragua</image:caption>
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      <image:caption>Yoga Retreat in Nicaragua</image:caption>
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      <image:caption>yoga retreat center in nicaragua</image:caption>
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      <image:caption>surf retreat in nicaragua at yoga retreat center</image:caption>
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  <url>
    <loc>https://www.stillsaltyescape.com/2021-salty-tote-bag-project</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
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      <image:title>2021 Salty Tote Bag Project</image:title>
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  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
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      <image:title>Surf</image:title>
      <image:caption>surfing in nicaragua at surf retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/3ad75b6d-d264-4105-b270-7053a0abcb3a/ICG06728.JPEG</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/64800850-ebf3-4db5-ae09-3dc039537974/ICG08238_1.JPG</image:loc>
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      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/be5e1dfa-9923-4820-9c9b-24d35e48e7cd/DSC04097.jpg</image:loc>
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      <image:caption>surf retreat in nicaragua</image:caption>
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      <image:caption>surf in Nicaragua at yoga retreat center</image:caption>
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      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:caption>surf retreat in nicaragua</image:caption>
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      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1356f587-a1f5-4863-9b87-249d8096d2b1/DJI_0115.JPEG</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:title>Surf</image:title>
      <image:caption>surf in northern nicaragua at yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/b1474d48-2b47-44fb-9664-5c74abe93151/StillSalty-01756.jpg</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf in Northern Nicaragua at yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/f6cf4231-1da3-4df7-9dae-3233945b7e01/DSC03150.JPG</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf in Nicaraguaat yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/deb08193-ee01-4a6e-9494-77007c371d6f/DSC03046.JPG</image:loc>
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      <image:caption>surf in nicaragua at yoga retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/ea910d9e-5481-4166-802a-b50472d39acc/DSC05281.jpg</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf retreat in nicaragua</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/5d91b971-9a4b-46ce-bfe2-d22a43682a3f/DSC05611-Edit.jpg</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf retreat in nicaragua</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/7413bf8e-9d24-4ed1-bdaf-cd6629e02934/DSC06296.jpg</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf retreat in nicaragua</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/2dfc17f4-b176-4e4c-99dc-f5c522792fc7/DSC05828.jpg</image:loc>
      <image:title>Surf</image:title>
      <image:caption>surf retreat in Nicaragua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/69853ad1-deeb-4771-bcd6-7a69e508db2d/DSC05281.jpg</image:loc>
      <image:title>Surf - Surf Retreats In Nicaragua!</image:title>
      <image:caption>Our Surf &amp; Yoga Retreats include transportation to the following surf breaks nearby: Nahualapa Bay (Beach Break - all levels) 10 minute walk Los Clavos (Beach Break - all levels) 5 minute drive Aposentillo (Beach Break - all levels) 20 minute drive The Boom (perfect A frame barrel - advanced) 20 minute drive Coco Loco (Beach Break - all levels) 15 minute drive Coco Loco Point (Point Break - intermediate) 15 minute drive La Isla (Point Break - intermediate) 20 minute drive + 5 minute boat Beach breaks are perfect for beginners, and still fun for all levels! A frame barrels and point breaks are better suited for surfers already comfortable on their boards.</image:caption>
    </image:image>
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    <priority>0.75</priority>
    <lastmod>2025-02-15</lastmod>
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      <image:title>Host A Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/e4a8be79-0c72-4933-ac37-6a35b766a2c3/ICG08224_1.JPG</image:loc>
      <image:title>Host A Retreat</image:title>
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      <image:title>Host A Retreat</image:title>
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  <url>
    <loc>https://www.stillsaltyescape.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1663203802979-J2EP64LR9HQTTVDRNY1G/retreat+venue+in+Northern+Nicaragua</image:loc>
      <image:title>Location - We’re located on Rocky Point, just next to Aposentillo.</image:title>
      <image:caption>Boasting year around sunshine &amp; an endless supply of empty waves ranging from beginner to advanced, there’s no better place to get away from the crowds &amp; reconnect within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1648905024913-MOOEBNWWTN0KZ7JOE7H8/retreat+venue+in+Northern+Nicaragua</image:loc>
      <image:title>Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1663203534675-KYB0VAVMUSTYK5FDGNBD/surf+in+Northern+Nicaragua</image:loc>
      <image:title>Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1663205769184-RAYZAL64ACYY4U4FO6R7/DJI_0336.jpg</image:loc>
      <image:title>Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/property</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/601ea03f-06c0-439c-9d33-98e31427346f/DSCF1980.jpg</image:loc>
      <image:title>Property</image:title>
      <image:caption>yoga retreat center nicaragua with tropical garden cabanas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/92cf0d1d-6f44-45b5-bcc4-8af6230ba55d/You+are+not+your+body.+5.PNG</image:loc>
      <image:title>Property</image:title>
      <image:caption>surf retreat nicaragua</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/6f6ba80a-d765-49c6-a363-c377cbbb6407/DSCF1980.JPEG</image:loc>
      <image:title>Property</image:title>
      <image:caption>yoga retreat center in nicaragua yoga cabana</image:caption>
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      <image:caption>yoga retreat nicaragua yoga retreat center</image:caption>
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      <image:caption>boho chic style at yoga and surf retreat center in nicaragua</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:caption>boat tour nicaragua surf camp activity</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:caption>room in cabana in yoga retreat center in nicaragua</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:caption>cosiguina hike nicaragua retreat hotel tour</image:caption>
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      <image:title>Property</image:title>
      <image:caption>tropical pool at yoga retreat in nicaragua</image:caption>
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      <image:title>Property</image:title>
      <image:caption>tropical yoga retreat center nicaragua</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with outdoor tropical bathroom</image:caption>
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      <image:caption>temezcal nicaragua surf and yoga retreat</image:caption>
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      <image:caption>oceanfront yoga and surf retreat center with walking distance waves year around</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:caption>organic cooking class nicaragua local food</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:title>Property</image:title>
      <image:caption>outdoor bathroom at yoga retreat center in nicaragua oceanfront property</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:caption>organic farm tour Nicaragua</image:caption>
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      <image:caption>boho chic style at yoga and surf retreat center Nicaragua</image:caption>
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      <image:caption>surf and yoga retreat center nicaragua with oceanview rooms</image:caption>
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      <image:title>Property - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.stillsaltyescape.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/terms-of-booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/book-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614306159695-6INX89HXPW9KHURUC3GD/Property_12.JPG</image:loc>
      <image:title>Book - All of our packages include: room/bed, 3 meals &amp; 2 snacks daily (plant based), non-alcoholic drinks &amp; unlimited use of all our amenities. All bookings require 50% deposit to secure your dates and spaces. Short term bookings require 50% deposit electronically, and 50% balance paid in cash on arrival/departure.</image:title>
      <image:caption>*All bookings require a 75% deposit to be paid electronically, and 25% balance to be settled in cash on arrival. *All bookings require 75% nonrefundable deposit to reserve space and dates. Still Salty Escape has 4 Bungalows (Piña, Pitaya, Banana &amp; Papaya) that are the exact same in terms of size, design, amenities &amp; views. Each bungalow is 2 stories &amp; can sleep up to 4 people. There are 4 single beds that can also be made up into 2 queen beds. Our bungalows are designed to provide guests with comfort, space, and loads of fresh air &amp; natural light. Each structure is Westward facing, offering the best sunset views in the area that can be enjoyed from the covered rooftop complete with hammocks &amp; cozy hang out furniture. Each bathroom has unique indoor/outdoor features that evoke a feeling of taking a shower in jungle rain. The ground floor provides a private terrace for more space to relax in the shade with fresh ocean breeze rustling by. There are fans inside &amp; outside of the bungalows to ensure you’re staying cool &amp; comfortable. Each structure is surrounded by organic gardens used to feed our guests the most abundant food around! You’ll notice the trees surrounding your area correlating with your bungalow’s name. ENJOY!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/2021-salty-tote-bag-project-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
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      <image:title>Community (Copy)</image:title>
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  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1617804662303-N6DTVKOR5UG7K69W6YJV/Property_12.JPG</image:loc>
      <image:title>Book (copy) - All of our packages include: room/bed, 3 meals &amp; 2 snacks daily (plant based), non-alcoholic drinks &amp; unlimited use of all our amenities.</image:title>
      <image:caption>All bookings require 50% deposit to secure your dates and spaces. Short term bookings require 50% deposit electronically, and 50% balance paid in cash on arrival/departure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/yoga-package</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1618013097742-GWB6HN8WTHWFSWT3DA6P/Yoga_17.JPG</image:loc>
      <image:title>Yoga Package - Includes everything from Standard Package + 10 yoga classes weekly.</image:title>
      <image:caption>This is a great option for those of you looking to enjoy our facilities, be nourished holistically with organic, plant based meals, and to immerse yourself into the sacred practice of yoga in a nature inspired space. If you already surf and aren’t looking for guidance or boards, and want to learn more about yoga- this is ideal for you. If you’re not interested in surfing, but want to dive deeper into a yoga practice- this is perfect for you. *You can add a surf classes to your stay once you get to Still Salty Escape, but we cannot guarantee there will be availability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/full-board-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1618012426822-IUORCMUEN3JH7SVLOEGY/Nature_10.jpg</image:loc>
      <image:title>Full Board Package - Includes room/bed, 3 meals &amp; 2 snacks daily (plant based), non-alcoholic drinks &amp; unlimited use of all our amenities.</image:title>
      <image:caption>This is a great option for those of you looking to enjoy our facilities, be nourished holistically with organic, plant based meals, and to have a little more independence from group activities. If you already surf, and don’t need boards or guidance- this is ideal for you. If you’re not interested in surfing or yoga, but want to enjoy the peaceful nature of our grounds- this is perfect for you. *You can add a package (yoga, surf or surf &amp; yoga) to your stay once you get to Still Salty Escape, but we cannot guarantee there will be availability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf-full</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf-yoga-single</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf-package</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1618014477250-UDAN18K3K02J81TL8SJN/Surf_2.JPG</image:loc>
      <image:title>Surf Package - Includes everything from Standard Package + daily surf lessons/guidance, daily board rentals.</image:title>
      <image:caption>This is a great option for those of you looking to enjoy our facilities, be nourished holistically with organic, plant based meals, and to surf daily. If you ‘re newer to surfing and looking for instruction- this is ideal for you. If you’ve surfed before, but just want a little guidance- this would be a good choice. If you’re interested in learning more about surfing- this is perfect for you. *You can add yoga classes to your stay once you get to Still Salty Escape, but we cannot guarantee there will be availability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/yoga-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf-yoga-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/yoga-single</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf-single</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/standard-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/surf-yoga-package</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1618190549088-I24DTOO9PECFPMFAHY5M/Surf_3.jpg</image:loc>
      <image:title>Yoga &amp; Surf Package - Includes everything from Standard Package + 10 yoga classes weekly, daily surf lessons/guidance, daily board rentals.</image:title>
      <image:caption>This is a great option for those of you looking to enjoy our facilities, be nourished holistically with organic, plant based meals, and to surf and practice yoga daily. If you ‘re newer to surfing and looking for instruction- this is ideal for you. If you’ve surfed before, but just want a little guidance- this would be a good choice. If you’re interested in learning more about surfing or yoga in an effort to connect to yourself more deeply- this is perfect for you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/standard-single</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/retreats-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614312965481-COQMVS7S76UVKQJ7TJ4T/Yoga_3.JPG</image:loc>
      <image:title>Trainings (Copy) - What better way to immerse yourself into the depth of YTT with the calming elements of Mother Nature, delicious food, and serene surroundings?</image:title>
      <image:caption>Our bungalows max capacity is 16 people (4 people in 4 bungalows). However, if you choose to have a larger YTT and also rent out lodging nearby for additional students or staff- then our yoga shala can still hold up to 35 people &amp; mats comfortably.  Please note that if you choose to extend your booking beyond our venue for rooms, we can still provide meals for up to 35 people max at an additional cost of $12/person/meal. 50% deposit is required to secure your dates and spaces desired. All teachers must show proof of insurance before arrival.  Please inform us of any dietary requirements a minimum of one month prior to your arrival Please fill out our application form if you’re interested in hosting a training at Still Salty Escape</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/weddings-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/da14f011-2a0a-464f-acd3-d98122c966b5/Surf_1.JPG</image:loc>
      <image:title>Events (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614314556986-3RJXZRP8PZKQNLXAJYWB/image-asset.jpeg</image:loc>
      <image:title>Events (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614314604438-5UZXO7JF4USIFOSPG55W/image-asset.jpeg</image:loc>
      <image:title>Events (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614314172829-9BDTBQ3ZAIQ9NL3XSQ4W/Nature_4.jpg</image:loc>
      <image:title>Events (Copy) - Still Salty Escape is the perfect venue for events of all shares and size.</image:title>
      <image:caption>Our space is available for a variety of retreats, ceremonies, bachelor/bachelorette parties, family reunions, summer camps, surf camps, trainings, team building retreats, etc. Don’t be shy with your creative endeavors! We hearing new ideas and initiatives, and would be honored to be a part of your gathering. Our bungalows can hold up to 16 people (4 people in 4 bungalows). However, if your event size is larger than our max capacity, we’re happy to assist you in reserving additional rooms in the surrounding area. We can cater food for up to 35 people max, at an additional cost of $12/meal/person (for those staying outside of Still Salty Escape). Our yoga shala is 1,700 sq ft, which can comfortably hold up to 75 people. This is a covered space, with ocean views, and hardwood flooring. Please fill out our application form if you’re interested in holding your event at Still Salty Escape</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/retreats-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614312686859-DUERIH77INIQIT5E4U2J/Yoga_12.JPG</image:loc>
      <image:title>Retreats (Copy) - FULL BOARD YOGA RETREATS</image:title>
      <image:caption>This is the perfect place to host a yoga retreat for a small to medium-size group in coastal paradise. Our max capacity is 16 people including your teachers or additional staff (4 people in 4 bungalows). Retreat prices vary depending on if you choose to book the entire space, single beds, daily, or weekly. All Full Board Yoga Retreat prices include: beds, 3 delicious meals (plant based), built in rental fee for Yoga Shala, and access to full property amenities. *50% deposit is required to secure your dates and spaces desired. *All teachers must show proof of insurance before arrival. *Please inform us of any dietary requirements a minimum of one month prior to your arrival. Single Bed Nightly: $165/person/day Single Bed Weekly: $ 2,300/person/week Entire Venue 5 Day Retreat: $133/person/days Entire Venue Week Retreat: $107/person/week Inquire for Entire Retreat Monthly Discounted Rates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1618191543245-PTZE3G3FXUTF0C63WR7J/Surf_8.JPG</image:loc>
      <image:title>Retreats (Copy) - SURF &amp; YOGA RETREATS</image:title>
      <image:caption>This is the perfect place tho host a surf and yoga retreat for a small to medium-size group in coastal paradise. Our max capacity is 16 people including your teachers or additional staff (4 people in 4 bungalows). Retreat prices vary depending on if you choose to book the entire space, single beds, or include surfing. All Surf and Yoga Retreat prices include: Beds 3 delicious meals (plant based) Built in rental fee for Yoga Shala Daily surf lessons/guidance Board rentals Access to full property amenities. *50% deposit is required to secure your dates and spaces desired. *All teachers must show proof of insurance before arrival. *Please inform us of any dietary requirements a minimum of one month prior to your arrival. Single Bed Nightly: $200/person/day Single Bed Weekly: $1,400/person/week Entire Venue 5 Day Retreat: $195/person/day Entire Venue Week Retreat: $157/person/day Inquire for Entire Retreat Monthly Discounted Rates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/packages-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1618008748309-CDG0QMOEISZXQJH3YDS0/Property_12.jpg</image:loc>
      <image:title>Packages (Copy) - All of our packages include: room/bed, 3 meals &amp; 2 snacks daily (plant based), non-alcoholic drinks &amp; unlimited use of all our amenities.</image:title>
      <image:caption>All bookings require 50% deposit to secure your dates and spaces. Short term bookings require 50% deposit electronically, and 50% balance paid in cash on arrival/departure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/weddings-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614372015008-6EITHN68H29F4304HZ0Z/image-asset.jpeg</image:loc>
      <image:title>Weddings (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/49f0e2ee-2a0a-47e1-a904-b2f2c5d200f8/anastasia-taioglou-EEDLURXCpqg-unsplash.jpg</image:loc>
      <image:title>Weddings (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/a4562126-50e0-4be0-9648-cc6f15e456b3/Nature_12.jpg</image:loc>
      <image:title>Weddings (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1614313530137-9ZB1KPYBR24OO37M0688/Misc_1.jpg</image:loc>
      <image:title>Weddings (Copy) - Did you know that our owners got married at Still Salty Escape!</image:title>
      <image:caption>If that’s not proof that this is the most intimate setting to celebrate sacred union, then we don’t know what is! Our bungalows can hold up to 16 people total (4 people in 4 bungalows). However, if your wedding size is larger than our max capacity, we’re happy to assist you in reserving additional rooms in the surrounding area. Our yoga shala is 1,700 sq ft, which can comfortably hold up to 75 people. This is a covered space, with ocean views, and hardwood flooring. All couples are welcome at Still Salty Escape. We love every kind of love. Please fill out our application form if you’re interested in holding your wedding at Still Salty Escape</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/our-cabanas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1648908343216-UL2AHJZDYJS1T6G4O8DS/SSE_Rooms+8.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1640875251922-DQ3JJMDDSNZBFK64FRR5/SSE_10.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1640881426453-SJ799L8KW73VBRGPKCYD/_DSC1820.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1640875630071-0K16V9BQB54XU3DWWGYG/SSE_13.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1640875409041-5975U7FNKUWLGJGLMOR7/SSE_17.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1640876755665-4AIRME53CW796L74VUO2/SSE_20.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1640876642478-VQ87AYL9BT659YC3YAY5/SSE_18.jpg</image:loc>
      <image:title>Our Cabañas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/pillars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1623367802403-BOZKCS9G24LNY0432P9V/Nature_20.jpg</image:loc>
      <image:title>The 5 Pillars (old) - 1. Nature:</image:title>
      <image:caption>Still Salty Escape wouldn’t be here if not for the sacred land upon which we are lucky enough to live amongst. It was imperative for us to build structures alongside existing trees and wild plants. Anything we were forced to clear was recycled into making our furniture. Any dead trees were donated to local families for firewood, or ground into sawdust for our compost systems. We have a solar system in place to harness the energy from the sun (which comes in handy during power outages), and we also recycle all gray water. At Still Salty Escape, we don’t just live off of the land, we live WITH the land. We’ve planted hundreds of trees to supply food for our family and our guests. We practice plant based eating through an environmental and sustainable approach. All of our scraps from the kitchen, and all of the toilet paper scraps are used for our compost systems. We make Earth Offerings on a weekly basis to continually give thanks to this land for hosting us so abundantly. Nature is the core of our existence here. We rise with the sun, and sleep with the moon. We ride the waves of Mama Ocean, and sink our bare feet into The Earth.  We believe in unplugging from the noise to plug back into the wisdom that Nature will provide us if we’re truly listening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1623367513357-WN79WHONDEI1F1VEWBIS/IMG_3945.JPG</image:loc>
      <image:title>The 5 Pillars (old) - 2. Movement:</image:title>
      <image:caption>Still Salty Escape thrives with a variety of Movement practices that are all inspired by the first pillar, Nature. Whether you’re surfing your brains out, yoga’ing your heart out, or hiking your buns off- we encourage all guests to take time to be in their bodies in the most loving way possible each day.  This can be something as simple as walking barefoot on the beach, or dancing alone on your rooftop. The purpose isn’t so much about WHAT you’re doing, but more so about the intention you bring into it. We believe in the healing power of loving Movement. And we believe in immersing loving Movement fully into Nature in order to reap the greatest benefits.  It’s our mission to incorporate celebratory Movement into each and every day that you stay with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1623367878314-U7W8V2QQ62BBETYVADE3/unsplash-image-DNkoNXQti3c.jpg</image:loc>
      <image:title>The 5 Pillars (old) - 3. Community:</image:title>
      <image:caption>Still Salty Escape is only possible because of the local Community who welcomed us so graciously. We are committed to integrating into this Community with the same grace, and with the utmost gratitude. We strive to support our Community by providing jobs to locals first. All of our yoga classes are free for locals. When the time comes that locals become particularly taken with the yoga practice- then it’s our goal to raise the funds to send them to YTT, and employ them in their return. At Still Salty Escape, we believe in creating Community for each and every guest who stays with us. This means offering an open, non-judgmental, and inviting environment for people from all walks of life. Whether someone comes alone, or in a group, we are committed to upholding a space that reminds people that they belong here. That they’re home. Community gatherings and events are important to us, which is why we’ll host open yoga classes, dance classes, ceremonies, and acoustic nights. Coming together, and leaning on one another is what we’re all about here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1623367961516-3FSAXU0PDHOZH6ODWQG1/Property_3.JPG</image:loc>
      <image:title>The 5 Pillars (old) - 4. Service</image:title>
      <image:caption>Still Salty Escape is dedicated to giving back 5% of our total revenue each year to local organization, Rise Up. We stand behind the integrity and impact of the projects that Rise Up implements within the Community, and we’re committed to supporting this initiatives financially through bookings, retreats, and events. The Salty Farm is also a place for education within local schools, and a place of Service to families who need help getting meals on the table. We encourage our guests to participate in our regular Beach Clean Ups and recycling program in an effort to maintain this place we’re lucky enough to call home. We strive to remain in gratitude for Nature &amp; Community through loving acts of Service as long as we’re generating business here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1623368160835-8KO78EAS2NYT8GTTAXF6/dsc_2634.jpg</image:loc>
      <image:title>The 5 Pillars (old) - 5. Connection:</image:title>
      <image:caption>This is the thread that weaves all 5 Pillars together. At Still Salty Escape we are on a mission to cultivate Connection to Nature through Movement, Community, and Service. For us, Connection means total union: to self, one another, and all living beings.  We achieve Connection through Nature’s wisdom, through Movement’s joy, through Community’s warmth, and through Service’s heartbeat. At Still Salty Escape, we provide a space for all guest to explore Connection in every way. From getting salty every day, to eating homegrown meals harvested before their very eyes.  Whether you’re Connecting to yourself through breath work and yoga asana, or to one another through loving acts of Service within the Community- our hope is that you leave feeling full. Our hope is that you leave with the reminder that you always have a home here with us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/terms-</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/100-hour-yoga-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/c224b247-5ea0-4f1d-839e-65ff132129ec/StillSalty-0798.jpeg</image:loc>
      <image:title>100 Hour CE - The Craft Of Teaching Modern Yoga: 100 hr CE</image:title>
      <image:caption>The Craft of Teaching Modern Yoga is a Yoga Alliance-certified 100 Hour Continued Education course led by Kayla Nielsen. The purpose of this program is to empower yoga teachers of any style to discover a new depth to their personal practice and their offerings.  With 10 years of teaching experience and over 1,000 hours of training, Kayla has created a specific blend of methods and strategies, which, combined with the timeless nature of yoga philosophy, provides a holistic approach to the art of teaching.  Our course serves as a bridge, connecting the ancient roots of yoga with modern-day culture. You’ll walk away from this experience with a grounded understanding of who you are as a teacher and how to share authentically from that place moving forward. This program is self-paced, and there is no time limit in place in order for completion. It is required to hold a 200 Hour certification prior to taking this course. Upon completion of this course, you will receive a 100 Hour Continued Education certificate from the Yoga Alliance-registered school GLOW Yoga Retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/f4c4a628-1849-409d-9977-4df242573c41/300hourytt.JPG</image:loc>
      <image:title>100 Hour CE</image:title>
      <image:caption>One of the best things about joining Continued Education courses is that you’re not only learning from the person leading the experience, but from all the teachers who are your fellow students, as well. Just because this is a self-paced, pre-recorded Continued Education course, doesn’t mean you’ll have to miss out on the community aspect of it!  We’ve created a private Facebook group for all members of this course to join. This is a space for teachers from all walks of life to connect and share their experience of teaching. It’s here that you can discuss specific concepts, methods, and strategies you learned in this course. It’s also a place to keep each other accountable, cheer one another on, and add your own words of wisdom on all topics related to teaching modern yoga.  Remember, we’re ALL teachers here, and we all have something of value to offer. Stay open, be kind, and enjoy connecting with new friends from all over the world.</image:caption>
    </image:image>
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      <image:title>Yogipreneur Bundle</image:title>
      <image:caption>Want to be able to work from Bali, Europe, or your couch? Then this is the course for you! In the Yogipreneur Bundle, you’ll learn exactly how to create, launch, and sell your very own online yoga course and have an online yoga business that runs like clockwork — even when you’re not “working.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/c879c880-4b04-4f61-921f-7e6c8d53217c/yogipreneur2.JPG</image:loc>
      <image:title>Yogipreneur Bundle</image:title>
      <image:caption>The Yogipreneur Bundle includes two courses: Yogipreneur Kickstart &amp; Yogipreneur Academy. In the Yogipreneur Kickstart course, we’ll cover: ⇒ Defining your niche (who you can help) ⇒ Narrowing down your course topic (what you can create a course on) ⇒ Clearly defining what transformation you offer (this is KEY for having a successful course) ⇒ Validating your course idea BEFORE you spend time creating the course! In Yogipreneur Academy, we’ll cover how to: ⇒ decide which type of course you’d like to offer ⇒ actually build out your course (there’s a whole lesson filled with tutorials) ⇒ grow your email list filled with people interested in your course ⇒ create a freebie/lead magnet ⇒ get your audience excited about your launch ⇒ price &amp; position your course ⇒ brand your course ⇒ launch your course ⇒ and so much more! This course bundle is for you if you want more freedom in your life — whether that means more time to travel, more time with your family, or just more time for yourself — while STILL sharing your love for yoga and having consistent income coming in every month, thanks to your online course. This course is registered with 25 hours of Continuing Education via Yoga Alliance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/937039b0-4339-49d4-aa54-eb279d6a516a/lauren+-+photo.2.png</image:loc>
      <image:title>Yogipreneur Bundle</image:title>
      <image:caption>Lauren Prindiville Founder of Island Prenatal Yoga School Hi, I'm Lauren! I’m a yoga teacher who used to teach 14+ classes per week, plus see 1:1 clients for Ayurveda consultations. At one point, I was really TIRED! Tired of running around to different studios, tired of teaching so many in-person classes, tired of feeling taken advantage of by yoga studios — but I also didn’t want to go back to my full-time teaching job. Then, I moved to Tahiti and decided to try offering online yoga courses. BEST. Decision. Ever. I've been creating and selling online courses for the last 5 years while living in Tahiti, being able to travel the world, make my own schedule every week, work when I want to work and on my terms, AND still share my passions of yoga and Ayurveda. Online courses have become my main source of income, I now make more money than when I had a full-time salaried job!! I have more than 800 students, have earned multiple six-figures, and have sold more than 10 different online courses, all in the yoga and wellness field. Online courses have changed my life, and now I want to share how you can have the same thing! Instagram: @lauren.prindiville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/ayurveda-for-yoga-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1c006514-f800-4415-b1cc-f534fe20acc4/lauren+-+onlinecourse3.JPG</image:loc>
      <image:title>Ayurveda For Yoga Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/46bed7d6-32d4-44a0-b671-46e57610c1d0/lauren+-+onlinecourse2.JPG</image:loc>
      <image:title>Ayurveda For Yoga Teachers</image:title>
      <image:caption>If you’ve been introduced to AYURVEDA and you love the idea of it, but still wonder how to implement it in your everyday life … Maybe you… Have been left with the knowledge of an Ayurveda workshop but you feel like you don’t know what to do with it .. Know your doshas but you have no idea how to balance them through the seasons… Feel unbalanced like if you weren’t the best version of yourself and you know Ayurveda could help you but have no idea where to start.. Sometimes you run out of ideas on what to add into your yoga classes and feel like something is missing..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/ae6b50ed-555a-4b36-8e54-5a5a7e12ca4f/lauren+-+online+course.JPG</image:loc>
      <image:title>Ayurveda For Yoga Teachers</image:title>
      <image:caption>What if I told you it’s actually possible to practice Ayurveda in your everyday life, diversify your classes, provide your students the right yoga classes for each season while being in balance yourself... ...Without having to read 100’s of Ayurveda books …Without years of experience as a yoga teacher …Without having to travel to India …Without the need to do another full in-person yoga teacher training It Is!! Join me in Ayurveda for Yoga Teachers to dive deeper into Ayurveda, for both yourself &amp; your students.  This course is registered with 25 hours of Continuing Education via Yoga Alliance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/937039b0-4339-49d4-aa54-eb279d6a516a/lauren+-+photo.2.png</image:loc>
      <image:title>Ayurveda For Yoga Teachers</image:title>
      <image:caption>Lauren Prindiville Founder of Island Prenatal Yoga Hi! I’m Lauren, the creator of Ayurveda For Yoga Teachers. I created this program to teach you about Ayurveda so you can finally understand your body and your unique needs, how to use Ayurveda to keep you balanced throughout the year, PLUS how to share yoga in your yoga practice or yoga teaching. I will share with you the exact way I use Ayurveda in my daily life, in a simple and easy to understand way. I've gathered all my knowledge from studying in India, as well as different Ayurveda schools and workshops, and compiled it all together to share with you!  Understanding and implementing Ayurveda has changed my life, and it can change yours too! Instagram: @lauren.prindiville Instagram: @islandprenatalyoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/50-hour-prenatal-postnatal-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1d379061-dad4-43a1-b9bf-cac797f09d08/50hrPrenatal.png+-+lauren.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/48d55f9d-058a-4c6b-8f2b-34e7a6cf2e2b/prenatal2.JPG</image:loc>
      <image:title>50 Hour Prenatal &amp; Postnatal Course</image:title>
      <image:caption>Immerse yourself in our 50 Hour Prenatal &amp; Postnatal Yoga Teacher Training from the comfort of your home! Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post-pregnancy. This 50 Hour training is certified with Yoga Alliance Continuing Education hours. Upon completion, you will be certified to teach prenatal &amp; postnatal yoga.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/0a921630-feb7-4aaa-b551-f3a876aa1a9d/resizze.jpg</image:loc>
      <image:title>50 Hour Prenatal &amp; Postnatal Course</image:title>
      <image:caption>During the prenatal portion, you will learn all about how to nurture and guide women throughout their pregnancy, what to expect during each trimester, how to modify poses for pregnant women, meditations and pranayamas for pregnant women, safety and precautions, and more! During the postnatal section, we will go through a timeline of when to re-introduce each aspect of yoga, how to teach a parent-and-baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, how to sequence a class for postnatal women, and more!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/937039b0-4339-49d4-aa54-eb279d6a516a/lauren+-+photo.2.png</image:loc>
      <image:title>50 Hour Prenatal &amp; Postnatal Course</image:title>
      <image:caption>Lauren Prindiville Founder of Island Prenatal Yoga Hi! I’m Lauren, the creator of Island Prenatal Yoga School! I created these courses to help yoga teachers and yoga practitioners be able to enjoy and safely teach pre- and postnatal students! I remember the first time I had a pregnant student in a group class and how scared I felt, and I never want you to feel that way! This course will teach you everything you need to know about teaching prenatal and postnatal students — whether you're doing it for your own personal knowledge, or maybe you're pregnant yourself, or you want to be able to reach more students — I'm here to help! Let me know if you have any additional questions about the courses! Instagram: @lauren.prindiville Instagram: @islandprenatalyoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/itinerary-expansion-through-yoga-and-astrology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/100-hour-yoga-course-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/258e64ae-d17f-4012-953a-2176d6ed01fc/300hourytt2.JPG</image:loc>
      <image:title>100 Hour CE - Preregistration now open!</image:title>
      <image:caption>Registration is now open! Don't miss your chance to register for a life-changing training that will elevate your career, and your teaching.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/06f04a37-747f-483f-8b65-019fd6247851/200.itinerary.JPG</image:loc>
      <image:title>100 Hour CE - The Craft Of Teaching Modern Yoga: 100 hr CE</image:title>
      <image:caption>The Craft of Teaching Modern Yoga is a Yoga Alliance certified 100 hour continued education course led by Kayla Nielsen. The purpose of this program is to empower yoga teachers of any style to discover a new depth of their personal practice, and their offerings.  With 10 years of teaching experience, and over 1000 hours of training, Kayla has created a  specific blend of methods and strategies, combined with the timeless nature of yoga philosophy provides a holistic approach to the art of teaching.  Our course serves as a bridge, connecting the ancient roots of yoga with modern day culture.You’ll walk away from this experience with a grounded understanding of who you are as a teacher, and how to share authentically from that place moving forward. This program is self-paced, and there is no time limit in place in order for completion. It is required to hold a 200 hour certification prior to taking this course. Upon completion of this course, you will receive a 100 hour continued education certificate from the school Yoga Alliance registered school GLOW Yoga Retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/f4c4a628-1849-409d-9977-4df242573c41/300hourytt.JPG</image:loc>
      <image:title>100 Hour CE</image:title>
      <image:caption>One of the best things about joining Continued Education courses is that you’re not only learning from the person leading the experience, but you’re also learning from all of the teachers who are your fellow students, as well. Just because this is a self-paced, pre-recorded Continued Education course, doesn’t mean you’ll have to miss out on the community aspect of it!  We’ve created a private Facebook Group for all members of this course to join. This is a space for teachers from all walks of life to connect and share their experience of teaching. It’s here that you can discuss specific concepts, methods, and strategies you learned in this course. And also a place to keep each other accountable, to cheer one another on, and to add your own words of wisdom on all topics related to teaching modern yoga.  Remember, we’re ALL teachers here. And we all have something of value to offer. Stay open, be kind, and enjoy connecting with new friends from all over the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/175cc3ca-76c9-4d0f-9ce8-3469e24a98ad/ya+stickers.final.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/8d218ef2-ce42-4d17-8cfc-c5a4e6bf08e9/IMG_9017.JPG</image:loc>
      <image:title>100 Hour CE - MEET YOUR TEACHER:</image:title>
      <image:caption>Kayla Nielsen Founder of GLOW Yoga Retreats and Still Salty Escape RYT 1,000 hr Teaching style &amp; specialties: Yinyasa yoga, dynamic Vinyasa flows, arm balance &amp; inversion focus, back bending enthusiast, partner yoga therapeutics, Yin, meditation, visualization &amp; manifestation techniques Dedicated Karma Yogi invested in diversifying the yoga, healing, and wellness community.   Instagram: @kaylalanielsen  Facebook: Kayla Nielsen Yoga Website: www.kaylalanielsen.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/yogaretreattonicaragua</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/adb3a9d2-ecf8-4264-a0fa-664f80231002/IMG_7280.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/5e240541-5f1e-4c4b-9d0b-5e1d5c3efa80/Erin+2.jpg</image:loc>
      <image:title>Yoga Retreat to Nicaragua - MEET YOUR TEACHER: Erin Conyers Erin’s yoga journey began when she was 24 and about to graduate from the Kansas City Art Institute. This newfound practice showed her how to slow down and gave her the tools to live a life of purpose and intention. Yoga has profoundly impacted her life on and off the mat: from learning how to develop self trust, move through uncomfortable situations, and most importantly, how to deeply enjoy this time spent in her mind and body. Erin completed her 200 Hour Teacher Training in 2022 at True Love Yoga in Kansas City, MO with Lauren Leduc and her 300 Hour Teacher Training in 2023 with Kayla Nielson and Jess Mackinzie in El Viejo, Nicaragua. In her classes you can expect a fun and lively Vinyasa flow with a balance of challenge and release. Her drive as a teacher is to encourage students to find joy, play and inspiration in their practice through creative movements and sequencing while creating a safe space for students to feel at home in their bodies.</image:title>
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  </url>
  <url>
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    <lastmod>2025-02-15</lastmod>
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      <image:title>Hotel Guest</image:title>
      <image:caption>boho chic style at yoga and surf retreat center Nicaragua</image:caption>
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      <image:caption>boho chic treehouse room at yoga retreat center in nicaragua, good for surfing in nicaragua as well.</image:caption>
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      <image:title>Hotel Guest</image:title>
      <image:caption>outdoor bathroom at yoga retreat center in nicaragua oceanfront property</image:caption>
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      <image:caption>tropical cabana at yoga retreat center in nicaragua</image:caption>
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      <image:caption>oceanfront yoga and surf retreat center with walking distance waves year around</image:caption>
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      <image:caption>tropical yoga retreat center in nicargaua with torpical pool in the jungle</image:caption>
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      <image:title>Hotel Guest</image:title>
      <image:caption>boho chic room at yoga and surf retreat center Nicaragua</image:caption>
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      <image:caption>tropical yoga retreat center nicaragua</image:caption>
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      <image:caption>oceanfront yoga and surf retreat center in nicaragua for beginner and advanced surfers</image:caption>
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      <image:title>Hotel Guest</image:title>
      <image:caption>boho chic yoga and surf retreat center Nicaragua</image:caption>
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      <image:caption>tropical poolside at yoga retreat center in nicaragua</image:caption>
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      <image:caption>yoga and surf retreat center Nicaragua</image:caption>
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      <image:title>Hotel Guest</image:title>
      <image:caption>tropical holiday getaway at yoga retreat center in nicaragua</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/79cfd116-709f-451e-8c0d-321376d3c66d/still+salty+activities+%28Instagram+Post+%28Square%29%29.jpg</image:loc>
      <image:title>Hotel Guest</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/a5e9fab5-71fe-4770-8648-ed078908f878/Copy+of+IMG_0485.jpg</image:loc>
      <image:title>Hotel Guest</image:title>
      <image:caption>tropical yoga and surf retreat center Nicaragua</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/5d409915-ef9d-411e-b201-b45790c68186/ICG06744.JPG</image:loc>
      <image:title>Hotel Guest</image:title>
      <image:caption>yoga and surf retreat center Nicaragua</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/5ab08877-8d8a-49a6-b6c4-d6e25017b481/Jennylosee+%282+of+36%29.jpg</image:loc>
      <image:title>Hotel Guest</image:title>
      <image:caption>tropical yoga retreat center in nicaragua for surf and yoga retreats</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/660378ef-f752-4776-9b2b-912289ce380e/IMG_7239.JPG</image:loc>
      <image:title>Hotel Guest</image:title>
      <image:caption>boho chic style at yoga and surf retreat center in nicaragua</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/ecc8238c-4bcd-4713-9ea1-387b1bacbc42/IMG_7265.JPG</image:loc>
      <image:title>Hotel Guest</image:title>
      <image:caption>countryside nicaragua with oceanfront yoga and surf retreat center</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/0a6e3d3f-7522-42a8-a0a2-54b6703a2391/DSC03216+2.jpg</image:loc>
      <image:title>Hotel Guest</image:title>
      <image:caption>tropial yoga and surf retreat center Nicaragua at sunset</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/1295e61f-4f0b-417a-a1f0-92ba086c54f2/IMG_7239.JPG</image:loc>
      <image:title>Hotel Guest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/931f7daa-e67d-458e-82ab-31f90c1b21a9/IMG_9128.JPG</image:loc>
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  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/contact-1</loc>
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    <lastmod>2025-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/powerandpeace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/111b19b3-d42b-42e6-a713-14c60c3a4884/DSC03233.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/59af69ab-6a65-4d9e-857f-9e65365d5af1/image0.jpeg</image:loc>
      <image:title>Power and Peace Retreat - MEET YOUR TEACHER: Rachelle Diachuk Rachelle has been passionate about holding space for her community in Northern BC Canada for over a decade. Very shortly after becoming a certified yoga instructor, she purchased a studio and has since opened a second location, co-hosted teacher trainings and began offering retreats. Rachelle is first and foremost a lover of movement, play and curiosity. Attending a Vinyasa class with her will keep you on your toes, she effortlessly weaves in creative sequencing with mobility, she cues with such clarity and creates an experience that feels accessible yet challenging. Then on the flip side, her restorative classes are like taking a warm bath without getting wet. She seems to be able to read your mind on what feels best, how long to stay in each shape, and offers options to explore and stay curious. No matter what class you attend, you will leave feeling more connected with yourself, embodied and alive. Retreating with Rachelle is a gift that keeps on giving. She is organized, thoughtful and goes above and beyond for her students. She has created a strong and beautiful community amongst her students at Sunset Studio, and this sense of connection seeps into her retreat experiences, often times leaving strangers as new best friends.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/saltysurfretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/909fdb38-5c5e-49e9-ade4-83745017ec81/DSC09856.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/00962eaf-d63c-4b8d-9bb4-aa8c157e7fd3/oceanfront+surf+retreat+center</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/itinerary-saltysurfretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/itinerary-solretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/solyogaretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/d770d45e-0c03-46ef-a9b0-5a2907c898e3/0I0AE1427.JPG</image:loc>
      <image:title>Sol Yoga Retreat - May 2-8, 2026</image:title>
      <image:caption>Single Space in Quad Shared Room: $1,895/person Single Space in Double Shared Room: $2,195/person Single Space in Private Room: $2,595/person SOL is a 7-day, 6-night retreat rooted in the practice of being content in one’s own company.  Inspired by the rhythm and simplicity of life in Nicaragua, this experience reflects a slower pace where presence leads and everything else follows.  Days include intentional movement that balances strength and ease, alongside time for rest, reflection, and exploration. There is space for adventure, time in nature, ocean air, and the kind of wholesome conversations that happen naturally when nothing is rushed.  Community is held without pressure, honoring both solitude and shared moments. SOL is for those craving clarity, calm, and deeper connection to themselves and the world around them. Itinerary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/dc7be3b4-d1e2-4237-a005-36fd14d62cbf/Screenshot+2026-01-16+at+10.24.14%E2%80%AFAM.png</image:loc>
      <image:title>Sol Yoga Retreat</image:title>
      <image:caption>Victoria Cinnante Victoria is a passionate movement teacher known for her warmth, presence, and depth. With roots in competitive cheerleading, dance, and athletics, her work naturally bridges strength, mindfulness, and connection. Based in South Florida, she leads classes, workshops, retreats, and Teacher Trainings with a holistic approach that integrates physical movement, emotional awareness, and authentic community. Ever a student as much as a teacher, Victoria creates spaces where people can connect, grow, and truly feel something on and off the mat. Instagram: @espicy___</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/a505d3e2-d5ed-45cb-abd1-178f0f40a1d0/IMG_9152+%281%29.JPG</image:loc>
      <image:title>Sol Yoga Retreat - DISCLAIMERS</image:title>
      <image:caption>The total cost paid is for one space on the retreat (covering room, food, activities that is included). Still Salty reserves the right to cancel retreat if minimum sign ups are not reached 30 days prior (deposits will be refunded). Still Salty is not responsible for lost, stolen, or missing items. Still Salty is not responsible for lost, stolen, or missing sponsored items. Still Salty is not responsible for airline cancelations, missed flights, or transportation issues prior to the retreat (including, but not limited to Covid related instances and restrictions). Sponsored items are free, and not included in total cost of retreat (you cannot request for partial or total refund for not receiving sponsored items). All reservations and bookings are first come first serve. VALID PASSPORT IS REQUIRED if you are leaving your home country to attend retreat.  $700 - $950 deposit is non-refundable in addition to a $250 admin fee. You have until 61 days before the retreat to request any refunds (all deposits are non-refundable). Travel insurance is NOT included in the price of the retreat, and HIGHLY RECOMMENDED for ultimate protection If you do not specify who your roommate is we will assume you are open to any guest.  You must sign and return liability waiver and retreat contract BEFORE the first day of the retreat. You must pay the total balance of the retreat 60 days prior to the start date.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/saltysurfretreats-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/909fdb38-5c5e-49e9-ade4-83745017ec81/DSC09856.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/4f6cf3b7-e34a-47fd-adca-1b24337e878d/ICG08224_1.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/77bd428b-acf7-42db-85e9-5adf6076c72f/surf+retreat+nicaragua</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/00962eaf-d63c-4b8d-9bb4-aa8c157e7fd3/oceanfront+surf+retreat+center</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/wildyogaretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/117b4ab6-f3a2-4859-8cce-1a9de5397846/DSC_2881.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/7c3e82e0-4fac-40a9-8ff3-15cf57f716b7/AJF-13.jpg</image:loc>
      <image:title>Wild Nicaragua Yoga Retreat - April 25 - May 1, 2027</image:title>
      <image:caption>Single Space in Quad Shared Room (with AC): $1,995/person Single Space in Double Shared Room: $2,195/person Single Space in Private Room: $2,595/person WILD is a 7-day, 6-night yoga retreat in Nicaragua for those seeking to unplug to recharge.  This retreat is here for the yogi who is seeking a week-long wellness getaway from the distractions of daily life. To immerse in yoga, meditation, heart-opening practices and the wild nature of coastal Nicaragua. Itinerary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/259cd239-d98d-42bc-a4fc-561e71db4e71/AJF-94.jpg</image:loc>
      <image:title>Wild Nicaragua Yoga Retreat</image:title>
      <image:caption>Dafna Zacharin With over nine years of teaching experience and more than 750 hours of training across various styles, Dafna brings a well-rounded and dynamic approach to her classes. She is passionate about every facet of yoga—meditation, breathwork, philosophy, and movement—and believes in both depth and breadth in practice. Her teaching philosophy emphasizes being caring rather than careful, encouraging students to step outside their comfort zones without fear but with curiosity and empowerment. Dafna meets students where they are, supporting their individual goals and intentions for their practice. In her classes, expect a mix of active mobility, unique and playful transitions, and strength-building holds. No matter the class, Dafna creates a space for students to explore, grow, and connect—both on and off the mat. Instagram: @dafnaflows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/a505d3e2-d5ed-45cb-abd1-178f0f40a1d0/IMG_9152+%281%29.JPG</image:loc>
      <image:title>Wild Nicaragua Yoga Retreat - DISCLAIMERS</image:title>
      <image:caption>The total cost paid is for one space on the retreat (covering room, food, activities that is included). Still Salty reserves the right to cancel retreat if minimum sign ups are not reached 30 days prior (deposits will be refunded). Still Salty is not responsible for lost, stolen, or missing items. Still Salty is not responsible for lost, stolen, or missing sponsored items. Still Salty is not responsible for airline cancelations, missed flights, or transportation issues prior to the retreat (including, but not limited to Covid related instances and restrictions). Sponsored items are free, and not included in total cost of retreat (you cannot request for partial or total refund for not receiving sponsored items). All reservations and bookings are first come first serve. VALID PASSPORT IS REQUIRED if you are leaving your home country to attend retreat.  $700 - $950 deposit is non-refundable in addition to a $250 admin fee. You have until 61 days before the retreat to request any refunds (all deposits are non-refundable). Travel insurance is NOT included in the price of the retreat, and HIGHLY RECOMMENDED for ultimate protection If you do not specify who your roommate is we will assume you are open to any guest.  You must sign and return liability waiver and retreat contract BEFORE the first day of the retreat. You must pay the total balance of the retreat 60 days prior to the start date.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/itinerary-wildretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/purepresence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/d9bbaa58-1355-442d-8055-eeb573afeb94/IMG_7239.JPG</image:loc>
      <image:title>Pure Presence Retreat - October 25 - 31, 2026</image:title>
      <image:caption>Single Space in Quad Shared Room (with AC): $1,995/person Single Space in Double Shared Room: $2,195/person Single Space in Private Room: $2,595/person Pure Presence Retreat is a yoga and pilates retreat on the wild northern coast of Nicaragua, created for those craving connection. This immersive experience invites you to slow down enough to feel again. To step out of constant doing and return to sensing — the rhythm of your breath, the weight of your feet on the earth, the warmth of sun on your skin. Here, connection isn’t something you strive for — it’s something you notice. In the steady beat of your heart. In salt air filling your lungs. In shared meals and honest conversation. In the quiet moments when you realize you feel fully here. Rooted in mindful living and honest nourishment, this retreat offers a true reset — not by pushing or fixing, but by creating the conditions for your nervous system to settle and your body to feel safe again. There is nothing to force and nothing to perform. Only the practice of arriving in your body, in your breath, and in one of Central America’s most breathtaking coastal landscapes Itinerary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/6b7afffc-7e3e-4baa-b7d9-7433fbd3b840/Pure+Presence+retreat1.jpg</image:loc>
      <image:title>Pure Presence Retreat</image:title>
      <image:caption>Val Aerni Val is a mother of two, living with her family in the Bitterroot Mountains of Montana, where nature deeply informs how she lives and teaches. As a yoga studio owner since 2018, she guides yoga, pilates, and wellness experiences rooted in mindful movement, nervous system support, and honest self-connection. She believe retreats are an opportunity to slow down, simplify, and listen—to the body, the breath, and what’s asking for attention. Her intention as a retreat leader is to create spaces that feel safe, grounded, and welcoming, where presence is practiced gently and without pressure. Through shared movement, time in nature, she supports experiences that invite clarity, connection, and a deeper sense of coming home to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/a505d3e2-d5ed-45cb-abd1-178f0f40a1d0/IMG_9152+%281%29.JPG</image:loc>
      <image:title>Pure Presence Retreat - DISCLAIMERS</image:title>
      <image:caption>The total cost paid is for one space on the retreat (covering room, food, activities that is included). Still Salty reserves the right to cancel retreat if minimum sign ups are not reached 30 days prior (deposits will be refunded). Still Salty is not responsible for lost, stolen, or missing items. Still Salty is not responsible for lost, stolen, or missing sponsored items. Still Salty is not responsible for airline cancelations, missed flights, or transportation issues prior to the retreat (including, but not limited to Covid related instances and restrictions). Sponsored items are free, and not included in total cost of retreat (you cannot request for partial or total refund for not receiving sponsored items). All reservations and bookings are first come first serve. VALID PASSPORT IS REQUIRED if you are leaving your home country to attend retreat.  $700 - $950 deposit is non-refundable in addition to a $250 admin fee. You have until 61 days before the retreat to request any refunds (all deposits are non-refundable). Travel insurance is NOT included in the price of the retreat, and HIGHLY RECOMMENDED for ultimate protection If you do not specify who your roommate is we will assume you are open to any guest.  You must sign and return liability waiver and retreat contract BEFORE the first day of the retreat. You must pay the total balance of the retreat 60 days prior to the start date.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/solspace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/362c88bf-b5a2-489f-b70f-ec4a1bf47966/IMG_9136+2.JPG</image:loc>
      <image:title>Sol Space Retreat - October 12 - 18, 2026</image:title>
      <image:caption>$1,995/person Itinerary Join us for an inclusive yoga retreat in Nicaragua at Still Salty Escape, designed for ocean lovers who want to slow down and reconnect in a welcoming, down-to-earth environment. Sol Space blends daily yoga, nourishing meals, and intentional time in nature with meaningful opportunities to connect with the local community and culture. Expect approachable, all-levels classes where everybody is welcome, alongside ocean adventures, farm-to-table experiences, and heartfelt moments of connection both on and off the mat. This retreat is rooted in accessibility, authenticity, and the kind of community that stays with you long after you leave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/31ac2e68-809d-453a-9e0e-c377773ee04a/Sole+Space+Teacher.jpg</image:loc>
      <image:title>Sol Space Retreat</image:title>
      <image:caption>Tori Cummins Tori is a yoga teacher, surfer, animal lover, and founder of Sol Space. Originally from Long Island, New York, she has called Northern Nicaragua home since 2020, where daily life is shaped by the ocean, community, and a slower rhythm. Yoga has been part of her life since childhood. After completing her teacher training in 2022, Tori stepped into teaching with a clear intention: to create spaces where people feel safe, supported, and free to show up exactly as they are. When she’s not teaching, you’ll likely find her surfing, spending time with her animals, gardening or studying to become a therapist. She’s deeply interested in how movement, breath, and nervous system regulation support emotional well-being. @sol.space.studio  @torii.cummins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60300b5ed6076d144c6e3790/a505d3e2-d5ed-45cb-abd1-178f0f40a1d0/IMG_9152+%281%29.JPG</image:loc>
      <image:title>Sol Space Retreat - DISCLAIMERS</image:title>
      <image:caption>The total cost paid is for one space on the retreat (covering room, food, activities that is included). Still Salty reserves the right to cancel retreat if minimum sign ups are not reached 30 days prior (deposits will be refunded). Still Salty is not responsible for lost, stolen, or missing items. Still Salty is not responsible for lost, stolen, or missing sponsored items. Still Salty is not responsible for airline cancelations, missed flights, or transportation issues prior to the retreat (including, but not limited to Covid related instances and restrictions). Sponsored items are free, and not included in total cost of retreat (you cannot request for partial or total refund for not receiving sponsored items). All reservations and bookings are first come first serve. VALID PASSPORT IS REQUIRED if you are leaving your home country to attend retreat.  $700 - $950 deposit is non-refundable in addition to a $250 admin fee. You have until 61 days before the retreat to request any refunds (all deposits are non-refundable). Travel insurance is NOT included in the price of the retreat, and HIGHLY RECOMMENDED for ultimate protection If you do not specify who your roommate is we will assume you are open to any guest.  You must sign and return liability waiver and retreat contract BEFORE the first day of the retreat. You must pay the total balance of the retreat 60 days prior to the start date.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/itinerary-purepresence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stillsaltyescape.com/itinerary-solspace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
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