VB METHOD Retreat:
Yoga and Pilates Itinerary
Day 1:
Saturday, March 21
ARRIVAL
***Airport transportation is not included in the price, but can be arranged for all travelers.
***Please note that only DINNER is included this day.
2:00 pm: Check in at SSE
5:00 pm: Opening ceremony + yin yoga
6:00 pm: Group Dinner
Day 2:
Sunday, March 22
WITHIN
7:30 am - 8:30 am: Cathartic Pilates Flow
9:00 am: Breakfast
10:30 am - 12 pm: Free time
12:30 - 1:30: Core Technique Workshop
2:00 pm: Lunch
4:30 pm- 5:30 pm: Sunset Vinyasa Flow
6:00 pm: Group Dinner
Day 3:
Monday, March 23
GROUND
7:30 - 8:30 am: Pilates Mat Flow
9:00 am: Breakfast
10:00 am - 1:00 pm: Free time
1:00 pm: Lunch
3:00 - 6:00 pm: Boat tour
6:00 pm: Group Dinner
Day 4:
Tuesday, March 24
EXPAND
***We will set out tea, coffee, snacks and fruits for those who wish to have a little something before the morning surf.
***Please note surf session time subject to change depending on conditions
6:30 am - 8:30 am: Surf lessons
9:00 am: Breakfast
10:30 - 12:30 pm - Duo Class- Yogalates
1:00 pm - Lunch
2:00 - 6:00 pm: Free time
6:00 pm: Group Dinner
Day 5:
Wednesday, March 25
CONNECT
7:30 am - 8:30 am: Pilates Mat Flow
9:00 am: Breakfast
10:30 am - 1:00 pm: Free time
1:00: Lunch
4:00 pm - 6:00 pm: Partner Yoga workshop
6:00 pm: Group Dinner
7:30 pm: Salsa Dance Lesson
Day 6:
Thursday, March 26
UNION
7:30 am - 8: 45 am: Functional Mat Flow
9:00 am: Breakfast
10:30 - 12: 00 pm: Bhavanization workshop + meditation
12:00 - 1:00 pm: Free time
1:00 pm: Lunch
4:00 - 5:30: Mandala Yoga Flow + Closing Ceremony
5:30 - 6:00 pm: Final sunset
6:00 pm: Group Dinner
Day 7:
Friday, March 27
RETURN
9:00 am: Breakfast
11:00 am: Farewells & Departures
*please note that check out time is strict according to our accommodation & new groups coming in.
*we can help to arrange ongoing transport for everyone departing.