VB METHOD Retreat
with Parham Neal-Pishko & Vilmaliz Bosque
Yoga and Pilates Retreat in Nicaragua!
March 21st - March 27th, 2026
Single Space in Shared Quad Room:
$1,895/person
Single Space in Shared Private Room:
$2,195/Person
Single Space in Private Room:
$2,595/person
Return to your natural state in the oceanfront paradise of Still Salty Escape. Daily Yoga & Pilates with Parham & Vilmaliz, plant-based food fresh off the SSE farm, boat tour, surf lesson, salsa dancing and all that the wild, healing Nicaraguan land has to offer.
Welcome to VB METHOD in-person in paradise!
V and P met in Nicaragua at Still Salty’s yoga teacher training in November 2023 becoming friends through the experience. As a well established Pilates instructor, V invited Parham to teach on her fitness app, VB Method, as the yoga instructor for the online platform. They’ve been working, playing, and traveling together ever since!
What is included:
7 days, 6 nights stay at Still Salty Escape
Daily yoga & Pilates
Boat Tour
Surf Lesson
Salsa Lesson
Core Technique Workshop
Partner Yoga workshop
Free time for tours, excursions, or hanging around the property to soak in the Nicaraguan sun, surf, or just hang at the pool
Breakfast, lunch, and dinner (all vegan)
Barefoot ocean front accommodation
Private yoga shala
Private meditation shala
Private pool
***We can arrange for airport transportation, additional accommodation, and all other bookings for those arriving early and/or staying later for an additional cost.
What is not included:
International and/or domestic airfare
International or domestic transportation of any kind
(ie- ferries, bikes, taxis, etc.)Cost of visa
Travelers insurance (highly recommended)
Cost of airport tax upon arrival and/or departure
(often included in price of plane ticket)Additional hotel bookings (for those arriving early, or staying later)
Additional tours/treks/excursions
Airport transport (can be arranged)
Independent ground transportation
(motorbike rental, bicycles, cars, etc.)Additional excursions
Personal photoshoots with retreat photographer
Personal shopping expenses/souvenirs
Vaccinations, additional preventative medical needs
Soda, juices, smoothies or alcoholic drinks
MEET YOUR TEACHERS:
Parham Neal-Pishko
Yoga Teacher, Founder of Luuma Yoga and Ayurveda
P is an 800 hour Registered Yoga Teacher and Ayurvedic Practitioner who finds her greatest joy by leading these practices. P completed an advanced teacher training in creative sequencing with Kayla before co-creating and leading GLOW’s 200 hour yoga teacher training program at Still Salty Escape (where she mat V!). She loves teaching yin, restorative, power, recovery, and creatively sequenced vinyasa equally. P teaches at her home studio in Richmond, VA, on retreats globally, and online for VBMETHOD Fitness. This will be her fifth time coming home to SSE!
Instagram: @parhambrahma
Vilmaliz Bosque
Vilmaliz Bosque is a Certified Pilates Instructor, whose expertise is in building core strength and muscle activation. With over 12 years of hands-on teaching experience, she has a deep understanding of the body, merging both classical and contemporary pilates with traditional strength techniques and athletic cardio to increase functional strength and balance.
Since completing 850-hours of comprehensive classical pilates training, she has expanded her knowledge and acquired certifications as a Registered Yoga Teacher, Certified Personal Trainer with the National Academy of Sports Medicine, and Nutrition Health Coach. Currently, she is acquiring her certification as a Trauma Informed Somatic Coach.
She has worked with elite brands such as Equinox, and runs her own digital streaming platform called VB METHOD. V takes a holistic view of health, helping her community reach a place of self love– not just through movement, but with mindset and lifestyle guidance as well.
Instagram: @vbfitlifestyle
TRAVEL SUGGESTIONS:
-MANAGUA is the closest airport to the retreat center.
-Still Salty Escape is about 3 - 4 hours from Managua airport depending on traffic.
-Private taxi transport can be arranged from the airport for an additional cost.
PLEASE NOTE
-Always check into passport and visa requirements if you are entering from outside of the country.
-Always check with Covid requirements for your country of origin, airline, and destination country. These requirements may vary.
ADDITIONAL INFORMATION
Please click here for all other information on transport, weather, and packing.
TOTAL PRICE
SINGLE SPACE IN SHARED QUAD ROOM:
$1,895/person
SINGLE SPACE IN SHARED PRIVATE ROOM:
$2,195/person
SINGLE SPACE IN PRIVATE ROOM:
$2,595/person
*A non-refundable deposit of $700 is required to secure your space.
*The retreat must be paid in full 45 days prior to the start date.
DISCLAIMERS
The total cost paid is for one space on the retreat (covering room, food, activities that is included).
Still Salty Escape reserves the right to cancel retreat if minimum sign ups are not reached 45 days prior (deposits will be refunded).
Still Salty Escape is not responsible for lost, stolen, or missing items.
Still Salty Escape is not responsible for lost, stolen, or missing sponsored items.
Still Salty Escape is not responsible for airline cancelations, missed flights, or transportation issues prior to the retreat (including, but not limited to Covid related instances and restrictions).
Sponsored items are free, and not included in total cost of retreat (you cannot request for partial or total refund for not receiving sponsored items).
All reservations and bookings are first come first serve.
VALID PASSPORT IS REQUIRED if you are leaving your home country to attend retreat.
$700 deposit is non-refundable in addition to a $250 admin fee.
You have until 61 days before the retreat to request any refunds (all deposits are non-refundable).
Travel insurance is NOT included in the price of the retreat, and HIGHLY RECOMMENDED for ultimate protection
If you do not specify who your roommate is we will assume you are open to any guest.
You must sign and return liability waiver and retreat contract BEFORE the first day of the retreat.
You must pay the total balance of the retreat 45 days prior to the start date.
To Purchase VB METHOD Retreat
Follow instructions below through your secure
WeTravel Checkout
Please be sure to choose the appropriate button for the room/bungalow/room mate you prefer. Be sure to specify who your room mate is, and bedding preference. If no preference, please state. Please note that all rooms are first come, first serve. If you do not state your roommate or gender preference for your roommate, then we will make the choice for you.
BY CLICKING PURCHASE YOU HAVE AGREED TO OUR TERMS AND CONDITIONS.