Return To Roots Yoga Retreat in Nicaragua Itinerary
Day-by-day schedule for a 7-day yoga and adventure retreat on Nicaragua's Pacific coast.
Day 1: ARRIVE
May 22, 2027
Airport transportation is not included in the price, but can be arranged for all travelers.
Kindly note that only DINNER is provided today. Should you arrive early and request an earlier meal, this is available for an additional cost.
3:00 pm: Check-in available at Still Salty Escape
5:15–6:30 pm: Sunset yoga
7:00–8:00 pm: Welcome Dinner
Day 2: PLAY
May 23, 2027
A morning snack + coffee and tea will be available by 6 am every morning, should guests prefer to eat a little something before a bigger breakfast.
8:00 am: Breakfast
9:00–9:30 am: Morning Ritual (breath & meditation)
9:30–10:45 am: Vinyasa
10:00—1:00 pm: Farm tour + cooking class
1:00 pm: Lunch
4:45–6:30 pm: Arm Balance Lab
6:30–7:00 pm: Yin
7:00 pm: Dinner
Day 3: ADVENTURE
May 24, 2027
8:00 am: Breakfast
9:00–9:30 am: Morning Ritual
9:30–10:45 am: Pilates
1:00 pm: Lunch
2:00–7:00 pm: Boat Tour
7:00 pm: Dinner
Day 4: DISCOVER
May 25, 2027
8:00 am: Breakfast
9:00–9:30 am: Morning Ritual (breath & meditation)
9:30–10:45 am: Vinyasa
1:00 pm: Lunch
5:30–6:45 pm: Gentle Flow with Yoga Nidra
7:00 pm: Dinner
Day 5: CONNECT
May 26, 2027
8:30–8:50 am: Morning Ritual (breath & meditation)
8:50–10:00 am: Vinyasa
10:00 am: Breakfast
12:00—2:00 pm: Handstand Workshop
2:00 pm: Lunch
5:00–6:30 pm: Sea turtle release
7:00 pm: Dinner
Day 6: INTEGRATE
May 27, 2027
8:00 am: Breakfast
9:15–10:45 am: Morning Sadhana & Beach Yoga
1:00 pm: Lunch
2:00—5:00 pm: Temazcal
5:30–7:00 pm: Closing practice
7:00 pm: Farewell dinner
8:00 pm: Bonfire + dance party
Day 7: DEPART
May 28, 2027
Kindly note that breakfast is the only meal available today, but additional meals and late check-out can be arranged if availability permits.
8:00–9:00 am: Vinyasa
9:00 am: Breakfast
11:00 am: Check-out & departures