Exhale Yoga Retreat In Nicaragua
A 6-Day All-Inclusive Wellness Escape
February 15 - February 21, 2027
$2,945/person
It's time for a deep exhale. You're not the only one craving this. Rest that isn't rushed. Movement that feels good, not another thing to check off. Real connection, unstructured play, a little adventure — the kind of week that reminds you what it feels like to be fully in your body and fully present. Most of us are starving for exactly this.
Step away from your everyday and immerse yourself in a week of yoga, tropical exploration, and mindful connection. Nestled along Nicaragua's gorgeous coastline, this retreat offers the perfect rhythm — energizing mornings and deep, restorative evenings.
sYour days will move like this: An energizing morning practice, optional activities, delicious food, and good company. As the day winds down, we’ll practice gentle yoga that give you the deepest sleep you've had in months. All of the activities we do are optional. This retreat is built around choice. Join every session or none of them — fill your days as much or as little as serves you.
What is included:
6 nights in stunning cabanas steps away from the beach
Arrival & Departure Transfers via Managua Airport
3 Daily meals and snacks (farm-to-table + fresh ingredients)
Daily yoga sessions (slow flow, vinyasa, & yin)
Mangrove Boat Tour with Tree Jumping, Wake Surfing, a Private Island Sunset, & Beverages
Local Farm Tour & Cooking Class
1 Surf Lesson with local instructors & surf board rental
1, 60-minute Relaxing Massage Session
Beach Horseback Riding Session at Sunset
Turtle Release & Beach Clean up
Unlimited access to the swimming pool for relaxation
Access to all retreat venue facilities & wellness spaces
What is Not included:
International and/or domestic airfare
International or domestic transportation of any kind
(ie- ferries, bikes, taxis, etc)Cost of visa
Travelers insurance (highly recommended)
Cost of airport tax upon arrival and/or departure
(often included in the price of a plane ticket)Additional hotel bookings (for those arriving early, or staying later)
Additional tours/treks/excursions
Independent ground transportation
(motorbike rental, bicycles, cars, etc)Additional excursions, instruction, or lessons
(ie additional surfing)Alcohol (this is a substance-free retreat)
Personal photoshoots with retreat photographer
Personal shopping expenses/souvenirs
Soda, juices, smoothies or alcoholic drinks
MEET YOUR YOGA RETREAT TEACHER
ALLY
Sun: Taurus, Moon: Capricorn, Rising: Sagittarius | Enneagram 9w1 | ESTJ
Lover of chips & salsa, a classic rom com, and connecting with people.
Ally has been practicing yoga since high school, is a yoga studio owner (and indie bookstore owner), & E-RYT 500. She fell in love with how yoga helped her get out of her head and into her body. Over the years it grew into a daily ritual and eventually, a career.
After stepping away from her day job teaching 4th graders and spending a season traveling the US in a camper van, everything aligned for Ally to bring her two passions — teaching and yoga — together. She opened Soluna Sage Wellness & Yoga Studio in Johnson City, TN, where she now leads a warm, tight-knit community that students describe as feeling like home.
Ally's students often say what stays with them isn't just the practice — it's her. She makes a point of learning names, remembering life events, and creating a space where newcomers feel like they belong from day one. Her classes are known for their energy, variety, and warmth — welcoming every body and every level.
That same spirit is what she brings to the retreats she leads. Ally believes travel and a yoga practice together create something rare: room to slow down, reconnect with yourself, and build real community with the people around you. On this Exhale Retreat, expect the same Ally her studio knows and loves — full of life, deeply present, and invested in making sure everyone feels seen.
Whether you want to nap in a hammock, yap about your favorite book by the pool, or just want to make a new friend, this retreat is for you, and Ally will make sure you’re well taken care of.
Instagram: @ally.lauren.m & @solunasagestudio
TRAVEL SUGGESTIONS:
Miami, Fort Lauderdale, and Houston all have direct flights to Nicaragua.
-MANAGUA is the closest airport to the retreat center.
-Still Salty Escape is about 3 - 4 hours from Managua airport depending on traffic.
-Private taxi transport can be arranged from the airport for an additional cost.
PLEASE NOTE
-Always check into passport and visa requirements if you are entering from outside of the country.
ADDITIONAL INFORMATION
Please click here for all other information on transport, weather, and packing.
TOTAL PRICE
PAY IN FULL OPTION:
$2,945/PERSON
$2,945 due at signup
Get it off your plate and show up ready to go.
3 PAY PLAN:
$650/PERSON DEPOSIT
$650 deposit at signup
$1,147.50 due October 1, 2026
$1,147.50 due January 1, 2027
Simple, straightforward, & done before the new year.
**All sales for retreats are final. Due to the planning and preparation required for these events, we are unable to offer refunds for any reason, including cancellations, schedule conflicts, or personal circumstances. We recommend considering travel insurance or similar options to protect your investment in case of unexpected changes.